A box of Tilapia (Epiya) with a small tub of chilli dipping sauce. Enjoy as a snack or as a complete meal by combining with Yoede Ijebu Garri. Can also be a perfect protein topping for other meals.
Epiya (Tilapia) is sourced from the local body of Lagos waters. It is a mild-flavoured, lean fish. The benefits of eating fish for brain, heart and eye health are well known. Fish provides protein, B vitamins, iron, vitamin D, selenium and healthful omega-3 fatty acid. Tilapia is a source of protein and is relatively low in fat; it contains the essential fatty acids omega-3 and omega-6. Omega-3 fatty acids contribute to heart health, vision, immune system and joint strength. Omega-6s are another essential fatty acid that the human body can't make on its own.